Meditation on the Spiritual Heart
It will be an in-person workshop at EMK Center!
Registration is going on!
Registration is going on!
A daily practice of meditation brings peace of mind, clarity of thought, inner joy, a sense of purpose and fulfillment, and increased creative inspiration. It helps to relieve depression and stress.
The workshop will give instruction in several different meditation techniques, as well as giving advice and encouragement on setting up your own daily practice. Classes are based on the philosophy of Sri Chinmoy—a Bangladeshi-born leader in this field.
In this workshop, you will gain knowledge about-
Getting new ways to handle stress
Developing skills to manage stress
Enabling you to reduce negative thoughts
Daily basis practice meditation
Developing skills to manage stress
Enabling you to reduce negative thoughts
Daily basis practice meditation
Trainer:
Ms. Shantishri McGrath
Meditation Coach
Ms. Shantishri McGrath
Meditation Coach
For EMK Center’s membership: https://emkcenter.org/members-benefit/
For EMK Center’s upcoming events –
https://emkcenter.org/events/
Reach out to program@emkcenter.org if you have any queries.